In order to get the best from this recording, it is recommended to listen to it once a day. It’s best to find a quiet space where you won’t be disturbed for around 15 minutes where you can relax. If possible, listen to the recording through a pair of headphones.
It doesn’t matter if you pay attention to everything I’m saying. If your conscious mind drifts and wanders from time to time, that’s perfectly fine. Your subconscious is always listening.
Click the download button below to access your Hypnotic Progressive Relaxation Mp3.