Learn how to use your powerful mind to experience socialising in a completely different way. Begin to feel relaxed, calm and confident with people you’ve never met before.
Put an end to panicking, and begin to feel a renewed inner strength so people can really appreciate who you are. You’ve got so much to give, now is your chance to do so.
Did you know social anxiety is the third most common psychiatric disorder after depression and alcoholism. It tends to begin in childhood or adolescence.
Around 40% of social phobias begin before you’re 10 years of age and 95% start before the age of 20. Social Phobia is the most common anxiety disorder and it’s thought that 1 in 10 people suffer it at some point in their lives. The most common associated fears are; speaking in public, speaking to strangers, fear of meeting new people, using public bathrooms and being the centre of attention.
Typically, if you’re suffering from social anxiety you will be completely aware of your physical responses, such as blushing, perspiration, trembling voice etc.
This can lead to increased levels of anxiety as you begin to fear others may notice these responses and as much as you try to stop these responses, it just doesn’t work! Looking back on the situation, you may have feelings of embarrassment, shame, frustration, anger or self-worthlessness.
These are of course subconscious responses, and you are in fact experiencing what is otherwise know as fight or flight, as the subconscious believes this is a threatening environment.
Even the thought of talking to others can cause extreme anxiety and the actual experience of going through the event may cause a panic attack.
Greg Nejedly
HPD DHP MNCH(Reg) NBH (Acc) MSc
Well, hello there! My name is Greg and I'm a Bristol hypnotherapist with 20 years of experience.
I've helped 1000+ others feel calmer, worthier and more confident so they can live a happier, more fulfilling life, free of their problems. I'm also the lead senior lecturer at Inspiraology where I have the immense enjoyment of training others to become amazing hypnotherapists too!
I had been suffering from severe blushing for as long as I could remember, I would go red almost as soon as I started talking to someone I didn't feel comfortable around or whenever I was the centre of attention. It was really affecting my day to day life so I decided to see Greg and find out if he could help me through hypnotherapy. Immediately after the first session I felt uplifted and much more confident about myself and my blushing suddenly became less intense. It only took a further two sessions for me to decide I no longer needed any more help. I feel like a different person, I no longer have to worry about whether or not I'm going to blush, it just doesn't seem to be a problem anymore. I can't thank Greg enough for helping me reach this point.
Lassy Chester
MARIE
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