Do You Want To Feel Confident Socialising?

Discover how you can stop over-worrying about how others think about you, so you can focus on really connecting with people.

Learn how to use your powerful mind to experience socialising in a completely different way. Begin to feel relaxed, calm and confident with people you’ve never met before.

Put an end to panicking, and begin to feel a renewed inner strength so people can really appreciate who you are. You’ve got so much to give, now is your chance to do so.

Did you know social anxiety is the third most common psychiatric disorder after depression and alcoholism. It tends to begin in childhood or adolescence.

Around 40% of social phobias begin before you’re 10 years of age and 95% start before the age of 20. Social Phobia is the most common anxiety disorder and it’s thought that 1 in 10 people suffer it at some point in their lives. The most common associated fears are; speaking in public, speaking to strangers, fear of meeting new people, using public bathrooms and being the centre of attention.

Typically, if you’re suffering from social anxiety you will be completely aware of your physical responses, such as blushing, perspiration, trembling voice etc.

This can lead to increased levels of anxiety as you begin to fear others may notice these responses and as much as you try to stop these responses, it just doesn’t work! Looking back on the situation, you may have feelings of embarrassment, shame, frustration, anger or self-worthlessness.

These are of course subconscious responses, and you are in fact experiencing what is otherwise know as fight or flight, as the subconscious believes this is a threatening environment.

Even the thought of talking to others can cause extreme anxiety and the actual experience of going through the event may cause a panic attack.